PRIVATE YOGA SESSIONS

Personalized support to reconnect with your body, breath, and inner rhythm

At Interconnected Wellness, private yoga sessions are an invitation to slow down, turn inward, and receive guidance that’s entirely attuned to you. These one-on-one experiences are grounded in somatic awareness, nervous system support, and a deep respect for where you are today.

Whether you’re feeling disconnected from your body, seeking emotional regulation, or simply want focused attention on alignment and breath, private yoga sessions offer a space for curiosity, comfort, and growth, without the pressure of a group setting.

With my background as a trauma-informed yoga teacher and mental health professional, I tailor each session to meet your unique needs, blending yoga foundations with practical tools for stress relief, emotional regulation, and nervous system support.

Why Choose Private Yoga Sessions?

Unlike public classes, private yoga sessions are centered around your unique goals, energy, and needs. Whether you’re recovering from burnout, navigating pain or injury, or simply craving personalized support, these sessions meet you where you are.

You may be a good fit for private yoga sessions if:

You’re new to yoga and want to build confidence before joining a group
You’re feeling stressed, anxious, or dysregulated and want nervous system-informed movement
You want to deepen your current practice with individualized attention
You’re navigating physical limitations or healing from trauma
You prefer a quiet, safe space where you’re seen and supported fully

What’s Included in a Session

Each 60-minute session is customized and may include:

Grounding, energizing, or restorative movement
Breathwork and meditation to regulate your nervous system
Somatic cues for emotional awareness and embodiment
Yin, restorative, or flow-based postures with adjustments

All private yoga sessions begin with a short check-in to align your practice with what your body and nervous system need most in the moment.

Contact to Schedule

Let’s Begin with You

You don’t need to be more flexible, more advanced, or more “together” to begin. The way you show up today is enough.

If you’re curious about starting private yoga sessions, I’d love to connect and answer any questions. You can book your first session directly below or reach out for a free 15-minute consultation.

Private Yoga Sessions FAQs

Is Yoga the same as Somatic Work?

Somatic work involves practices that enhance the mind-body connection by increasing awareness of bodily sensations and movements. Yoga aligns closely with somatic principles, as both emphasize internal sensing and mindful movement to release tension and address patterns of stress stored in the body. In Yoga Therapy sessions I will bring a blend of somatic approaches

How is a private yoga session different from taking a yoga class?

Yoga therapy is a one-on-one experience tailored specifically to your needs, blending movement, breathwork, and mindfulness to address physical, emotional, or mental health concerns. Unlike a group class, it focuses on personal goals

How long is each session?

Sessions typically last 60 or 90 minutes. The frequency depends on your goals and needs, but most clients start with weekly or bi-weekly sessions and adjust as needed.

Are sessions in person or virtual?

In person sessions preferred and recommended. Individuals that already have a yoga practice or that have done at least 3 in person sessions are eligible for virtual sessions. I offer sessions in Olympia, WA.

How can I learn more or get started?

You can start by reaching out to schedule a free consultation. We will discuss your goals, current challenges, and how yoga therapy can support you. From there, we will create a personalized plan that works for you.

What should I bring to a private yoga session?

Bring a water bottle, a yoga mat (if you have one), and anything else that helps you feel comfortable, such as a blanket or a journal. Props like blocks and bolsters are provided if needed.

What does trauma-informed mean?

A trauma-informed approach ensures that sessions are safe, supportive, and empowering. It means recognizing how trauma impacts the body and mind, offering choices, and moving at your pace to avoid overwhelm. The focus is always on safety and self-regulation.